

Reduce brain fog and improve executive function
Increase energy and reduce afternoon crashes/cravings
Support sleep, stress and appetite hormones
You could pay $250 for a consultation with Erin, one of Australia’s leading ADHD dietitians, to learn this, or you can get her knowledge and skills inside this course and work through it in your own time.


ADHD + Binge Eating Dietitian
Yes, I'm an Accredited Practising Dietitian, but I'm also a late-diagnosed ADHDer who spent years binge eating in secret.
Over the past decade, I’ve helped hundreds of women with ADHD improve their health, energy and executive function my simplifying nutrition information. In this mini course I've taken the latest research on ADHD nutrition and distilled it into short accessible lessons for you!
"I joined because I had lots of food noise in my head, or something was going on emotionally that I felt like I needed to eat and that food was comfort for me. I wanted to understand my body better, be kinder and give it more permission to feel how it's feeling and crave what it's craving, without losing control"
"Working with Erin was incredibly informative and helpful, without the pressure. I find that when there’s a lot of pressure put on me, I tend to drop the ball and spiral. So yeah, I really enjoyed Erin's casual yet professional approach"


All prices in AUD



Have a question? Email us at hello@balanceandbite.com.au